People have heard about collagen in different ways as beauty enhancer and skin refresher, however, it does more wonders than that. People are now putting the collagen in their coffee in order to make it healthier and taste better. The other health benefits of collagen are given below.
Collagen’s advantages for your health
Collagen is a component found in connective tissues of animals, and the tissues include skin, ligaments, bones and muscles. It is made up of amino acid and a pure protein. It does not only help for muscle building but also helpful in muscle rebuilding after high-intensity workouts. It is also good for hair, nail, and skin as it is protein. Let’s take a look at the benefits of collagen one by one.
For Health Conscious People
It has been known for a while that muscle builders have to stock up glycogen in the body while they have to eat protein for the rebuilding of their muscles after workouts. Collagen is a protein, so it makes perfect sense that muscle builders have to eat collagen for their muscles, the experts say.
According to a nutritionist and sports fitness expert, collagen has certain benefit to the plant based proteins. Plant-based proteins usually miss some of the essential nutrients (amino acids) which are present in animal-based collagen. So, the health nuts have a benefit of collagen over plant-based proteins like beans or nuts, etc. Hence, collagen can be beneficial if you want to recover your muscles without eating eggs, fish, and meat, etc.
If the athletes want to take a dose of protein before the start of the workout, it will be healthier as they will have protein available for the building of muscles during their workout. However, it is worth mentioning that proteins are suggested to be taken after the workout as athlete’s gastrointestinal system might now work well during the workout.
In any case, experts recommend getting 15 grams of protein as soon as possible after a gym session.
For Your Health
Collagen is also known as beauty supplement, and it has been found out through researches that it helps you to get wrinkle free and smooth skin. Collagen is pure protein, so it is not a miracle that it affects skin, nail, and hair positively. According to a study published in a renowned journal, taking collagen supplements can improve skin, hair, and nail with only 12 weeks of usage.
Another research published in a journal revealed that 24 weeks of collagen usage would clear the cellulite in females with normal weight. A nutritionist also said that collagen is also healthy for bones it prevents people from a bone’s disease known as “leaky gut” in which the lining of the digestive track starts breaking and enter into bloodstreams. Collagen will help heal and prevent these breaks.
Even with all these remarkable qualities of Collagen, experts suggest not to rely too much on any supplement.
The Final Word
A health expert says that healthy food is an important part of fitness regimen and people cannot take unhealthy diet and then expect collagen to solve every problem.